I.    Introduction Spinal stenosis is a condition that affects many individuals, causing pain and discomfort in the back and spine. Understanding the basics of this condition is crucial for those looking to alleviate their symptoms and improve their quality of life. Understanding the Basics: What is Spinal Stenosis? Spinal stenosis occurs when the spaces within the spine narrow, resulting in added pressure on the spinal cord and nerves. This compression can lead to a variety of symptoms, including pain, numbness, and weakness. It is essential to grasp the fundamentals of spinal...