As women enter menopause, their bodies undergo significant changes that can impact their weight and overall health. Therefore, having a tailored menopause diet plan is essential to support weight loss efforts and maintain a healthy lifestyle during this phase. Introduction Menopause is a natural phase in a woman's life that brings about various changes, including hormonal fluctuations and weight gain. Understanding how menopause affects weight gain is crucial in developing an effective diet plan to manage these changes. Understanding menopause and its impact on weight gain Menopause is the stage...