Table of ContentsIntroductionWhat is Degenerative Disc Disease?Habits to Avoid for a Healthy SpinePoor PostureProlonged SittingHeavy LiftingLack of ExerciseSmoking and Spine HealthUnhealthy DietStress and Back PainInadequate SleepPrevention and TreatmentSeeking Medical AdvicePhysical Therapy and ExerciseAlternative Treatment OptionsFAQsConclusion Introduction Our spinal health plays a crucial role in maintaining overall well-being. However, many people are unaware of the impact their daily habits can have on their spine. Understanding the importance of a healthy spine and gaining knowledge about degenerative disc disease can pave the way for better spinal health and reduce the risk of...